Yoga For Cyclists | Yoga With Tim

20 Minute Cool Down Stretch.  This is a great sequence to practice right after a ride, or spin class, but can also be used any time of day to help with mobility and to balance the body.
Warm Up Routine: 5 Minute Warm-Up You NEED before EVER...

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Yoga For Cyclists | Yoga With Tim is a great routine to practice daily for a healthy spine, back, shoulders, neck, hips, and low back.

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