Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410

Share the podcast with your friends, and rate it 5-stars! iTunes: trainerroad.cc/apple2 Spotify: trainerroad.cc/spotify2 Google Podcasts: trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:15) Clarification from Ep. 409 (12:48) Are carbon bikes worth it? (21:45) How high are the pro’s FTPs? (45:29) What’s the best way to raise your FTP? (50:54) How quickly do you lose altitude adaptation? (1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3? Watch our latest Cycling Science Explained video now!    • Does Altitude Training Make You Slowe...   Subscribe to the Science of Getting Faster Podcast below! Spotify: trainerroad.cc/spotifysogf iTunes: trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: trainerroad.cc/3gCdNdN TrainerRoad Forum: trainerroad.cc/3uHvLnE Instagram: www.instagram.com/trainerroad/ Strava Club: www.strava.com/clubs/trainerroad Facebook: www.facebook.com/TrainerRd Twitter: twitter.com/TrainerRoad

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