How To Stop Panic Attacks
21.4 هزار بار بازدید -
4 سال پیش
-
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⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
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🩵Twitter - Twitter: ocdandanxiety1
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⚡⚡Video Playlists⚡⚡
👉🏼OCD - Do You Have OCD? What A Specialist Lo...
👉🏼Reaction Videos - Therapist Reacts To Exposure Therapy ...
👉🏼Depression - 5 Tips To STOP depression!
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👉🏼Harm OCD - What is Harm OCD? Can I trust myself?
👉🏼POCD - What is Pedophile OCD? | POCD | Intru...
👉🏼Sexual Orientation OCD (HOCD) - HOCD | Intrusive Thoughts About Being...
👉🏼Relationship OCD (ROCD) - What is Relationship OCD (ROCD)?
👉🏼Real Event OCD - How To Know If You're In Real Danger?...
👉🏼Existential OCD - Existential OCD | Treatment and What ...
👉🏼Symmetry OCD - What Symmetry OCD Looks Like!
👉🏼Touettic OCD - What is Tourettic OCD?
👉🏼Superstitious OCD - What Is Magical Thinking OCD? - Super...
👉🏼Contamination OCD - What Contamination OCD Actually Looks...
👉🏼Just Right OCD - Just Right OCD - A Feeling of Incomplete
👉🏼SOCD - How To Know If You're In Real Danger?...
👉🏼Sensorimotor OCD - What Is Sensorimotor OCD? | How To St...
👉🏼Social Anxiety - Social Anxiety Disorder - What It Is ...
👉🏼Anxiety - Anxiety vs. ADHD - The Difference - H...
👉🏼Magical Thinking OCD - What Is Magical Thinking OCD? - Super...
👉🏼Responsibility OCD - Responsibility OCD | What It Looks Li...
👉🏼Tics and Tourette's - What are Tics and Tourette's? - How T...
👉🏼Postpartum OCD - Postpartum OCD (perinatal) - Causes a...
👉🏼BFRB (hair pulling/skin picking) - What are BFRBs? (Body Focused Repetit...
👉🏼Body Dysmorphic Disorder - Body Dysmorphic Disorder (BDD) | What...
👉🏼Panic Disorder - How To Stop Panic Attacks
Do you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD.
Let’s go through Panic Attacks, why you have them, and what to do with them.
Chapters:
00:00 You may have Panic Disorder
1:25 What does a panic attack look like?
3:03 What are the causes of a panic attack?
3:37 How to treat a panic attack
6:50 How long do panic attacks last?
7:05 What to do during a panic attack?
8:36 How to ride the wave of anxiety
9:51 Your job during a panic attack
12:24 Online program for OCD
12:39 Do you struggle with panic attacks?
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...
🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️ Patreon: ocdandanxiety
► Parents, spouses, and families - How to support someone with OCD
https://www.ocd-anxiety.com/how-to-su...
🛒 Shirts, stickers, awesomeness 🛒
https://www.ocdanxietyshop.com
► Rise From Depression course (try for free)
https://www.ocd-anxiety.com/rise-from...
► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online
⚡⚡Join the OCD support group⚡⚡
🔷 Facebook: ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocd-anxiety.com/masterclass
⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
🩵Instagram - Instagram: ocdandanxietyonline
🩵Facebook OCD group - Facebook: ocdandanxietyonline
🩵Twitter - Twitter: ocdandanxiety1
🩵TikTok - TikTok: ocdandanxiety
⚡⚡Video Playlists⚡⚡
👉🏼OCD - Do You Have OCD? What A Specialist Lo...
👉🏼Reaction Videos - Therapist Reacts To Exposure Therapy ...
👉🏼Depression - 5 Tips To STOP depression!
👉🏼Scrupulosity - Scrupulosity: What Is Religious OCD?
👉🏼Harm OCD - What is Harm OCD? Can I trust myself?
👉🏼POCD - What is Pedophile OCD? | POCD | Intru...
👉🏼Sexual Orientation OCD (HOCD) - HOCD | Intrusive Thoughts About Being...
👉🏼Relationship OCD (ROCD) - What is Relationship OCD (ROCD)?
👉🏼Real Event OCD - How To Know If You're In Real Danger?...
👉🏼Existential OCD - Existential OCD | Treatment and What ...
👉🏼Symmetry OCD - What Symmetry OCD Looks Like!
👉🏼Touettic OCD - What is Tourettic OCD?
👉🏼Superstitious OCD - What Is Magical Thinking OCD? - Super...
👉🏼Contamination OCD - What Contamination OCD Actually Looks...
👉🏼Just Right OCD - Just Right OCD - A Feeling of Incomplete
👉🏼SOCD - How To Know If You're In Real Danger?...
👉🏼Sensorimotor OCD - What Is Sensorimotor OCD? | How To St...
👉🏼Social Anxiety - Social Anxiety Disorder - What It Is ...
👉🏼Anxiety - Anxiety vs. ADHD - The Difference - H...
👉🏼Magical Thinking OCD - What Is Magical Thinking OCD? - Super...
👉🏼Responsibility OCD - Responsibility OCD | What It Looks Li...
👉🏼Tics and Tourette's - What are Tics and Tourette's? - How T...
👉🏼Postpartum OCD - Postpartum OCD (perinatal) - Causes a...
👉🏼BFRB (hair pulling/skin picking) - What are BFRBs? (Body Focused Repetit...
👉🏼Body Dysmorphic Disorder - Body Dysmorphic Disorder (BDD) | What...
👉🏼Panic Disorder - How To Stop Panic Attacks
Do you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD.
Let’s go through Panic Attacks, why you have them, and what to do with them.
Chapters:
00:00 You may have Panic Disorder
1:25 What does a panic attack look like?
3:03 What are the causes of a panic attack?
3:37 How to treat a panic attack
6:50 How long do panic attacks last?
7:05 What to do during a panic attack?
8:36 How to ride the wave of anxiety
9:51 Your job during a panic attack
12:24 Online program for OCD
12:39 Do you struggle with panic attacks?
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀
4 سال پیش
در تاریخ 1399/06/17 منتشر شده
است.
21,434
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