Yoga For Inner Exploration: Shambhavi Mudra - 5 mins #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation


Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
To watch this video in Nepali   https://www.seevid.ir/fa/w/qaEJu...
Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practi...


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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.


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