15 MINUTE DUMBBELL BICEPS WORKOUT - HITS LONG HEAD, SHORT HEAD, AND BRACHIALIS
25.4 هزار بار بازدید -
5 سال پیش
-
15 MINUTE DUMBBELLBICEPS WORKOUTBREAKDOWNEXERCISE 1:
15 MINUTE
DUMBBELL
BICEPS WORKOUT
BREAKDOWN
EXERCISE 1: UNILATERAL FLIP CURL 3 X 12-15/SIDE
EXERCISE 2: SQUATTING PREACHER CURL 3 X 12-15
EXERCISE 3: UNILATERAL DRAG CURL 3 X 12-15/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
DUMBBELL
BICEPS WORKOUT
BREAKDOWN
EXERCISE 1: UNILATERAL FLIP CURL 3 X 12-15/SIDE
EXERCISE 2: SQUATTING PREACHER CURL 3 X 12-15
EXERCISE 3: UNILATERAL DRAG CURL 3 X 12-15/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
5 سال پیش
در تاریخ 1398/04/05 منتشر شده
است.
25,466
بـار بازدید شده