POWERFUL :: 25 Minute INDOOR CYCLING CLASS :: DYNAMIC SPIN CLASS
675 بار بازدید -
6 ماه پیش
-
Embark on an exhilarating fitness
Embark on an exhilarating fitness journey with our dynamic spin class, where we seamlessly merge the heart-pounding intensity of indoor cycling with invigorating full-body exercises using dumbbells! 🚴♀️💪
In this high-energy session, I will guide you through a thrilling ride that not only challenges your cardiovascular endurance but also engages and tones every major muscle group. Picture yourself pedaling to the rhythm, feeling the burn in your legs, and simultaneously sculpting your arms, shoulders, and core with targeted dumbbell exercises—all on the same bike!
Get ready to experience the ultimate fusion of cardio and strength training. My carefully curated routines ensure that every pedal stroke counts, intensifying the calorie burn while enhancing your muscular strength and endurance. From exhilarating sprints to resistance climbs and synchronized dumbbell movements, this class is designed to keep you motivated, challenged, and thoroughly energized.
Whether you're a seasoned cyclist or a first-time spinner, my classes are adaptable to all fitness levels. Adjust your resistance, grab those dumbbells, and let the music fuel your ride. Elevate your fitness journey with a full-body workout that goes beyond traditional spin classes, pushing you to new heights of strength, stamina, and overall well-being.
Join me and my furry-potato for a spin class that revolutionizes your workout routine, leaving you with a sense of accomplishment, a rush of endorphins, and a body that's not only conditioned but also sculpted.
Hit subscribe, give this video a thumbs up, and stay tuned for more exhilarating workouts, fitness tips, and cycling adventures. Let's ride towards a stronger, fitter you! 🌟🚴♂️
#DynamicSpinClass #FullBodyWorkout #IndoorCycling #DumbbellRides #SpinSculpting #FitnessRevolution
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🔴 DISCLAIMER 🔴
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided.
⭐️ Want to maximize your workouts? Find my FAVORITE gear here! 👉 https://www.amazon.com/shop/tufts_fit...
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BIKE SETUP: Stationary Bike Setup! Quick, Easy, S...
ENCORE: SEATED CYCLE CLASS! | Spin at HOME or...
COOL DOWN STRETCH: Short and Simple COOLDOWN! | NO EQUIP...
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
CHAPTERS:
0:20 Hold On Me by Raul Ojamaa, Maris Pihlap
3:23 Whole by Chime, Adam Tell
6:57 MATAFAKA by Unknown Brain, Marvin Divine
10:11 Fall to My Grave by SCRRIC, ruindkid, Silent Child
13:35 Bubble by Raven & Kreyn
16:26 MIKO by Phantom Sage
21:32 Phenomenon by Unknown Brain, Dax, Hooper, VinDon
23:00 Say Goodby by Unknown Brain, Marvin Divine
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
Ready for more quick, easy and effective workouts made with all skill levels in mind?
Click here:
Playlist
MY WEBSITE: https://foxyfitness.wixsite.com/jentufts
FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6q...
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
Follow me on Instagram @tufts_fitness : Instagram: tufts_fitness
Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ?
Hello! I'm an ACE Certified Personal Trainer with diverse fitness expertise, including ZUMBA, group fitness, and ACE Fitness Nutrition. As the General Manager at Super Fitness in Toledo and an instructor at CYCLEBAR in Perrysburg, my channel aims to educate and inspire you on your fitness journey. Let's achieve your health goals and live your favorite life together! 💪🌟
ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞!
My Story! Who the HECK is JEN TUFTS?!
If you'd like to help support me and my Guinea Pig herd, you can DONATE HERE: Venmo @Jen-Tufts
https://account.venmo.com/u/Jen-Tufts
RIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/per...
WORKOUT IN-PERSON WITH ME: http://superfitnesstoledo.com/free-tr...
In this high-energy session, I will guide you through a thrilling ride that not only challenges your cardiovascular endurance but also engages and tones every major muscle group. Picture yourself pedaling to the rhythm, feeling the burn in your legs, and simultaneously sculpting your arms, shoulders, and core with targeted dumbbell exercises—all on the same bike!
Get ready to experience the ultimate fusion of cardio and strength training. My carefully curated routines ensure that every pedal stroke counts, intensifying the calorie burn while enhancing your muscular strength and endurance. From exhilarating sprints to resistance climbs and synchronized dumbbell movements, this class is designed to keep you motivated, challenged, and thoroughly energized.
Whether you're a seasoned cyclist or a first-time spinner, my classes are adaptable to all fitness levels. Adjust your resistance, grab those dumbbells, and let the music fuel your ride. Elevate your fitness journey with a full-body workout that goes beyond traditional spin classes, pushing you to new heights of strength, stamina, and overall well-being.
Join me and my furry-potato for a spin class that revolutionizes your workout routine, leaving you with a sense of accomplishment, a rush of endorphins, and a body that's not only conditioned but also sculpted.
Hit subscribe, give this video a thumbs up, and stay tuned for more exhilarating workouts, fitness tips, and cycling adventures. Let's ride towards a stronger, fitter you! 🌟🚴♂️
#DynamicSpinClass #FullBodyWorkout #IndoorCycling #DumbbellRides #SpinSculpting #FitnessRevolution
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
🔴 DISCLAIMER 🔴
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided.
⭐️ Want to maximize your workouts? Find my FAVORITE gear here! 👉 https://www.amazon.com/shop/tufts_fit...
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
BIKE SETUP: Stationary Bike Setup! Quick, Easy, S...
ENCORE: SEATED CYCLE CLASS! | Spin at HOME or...
COOL DOWN STRETCH: Short and Simple COOLDOWN! | NO EQUIP...
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
CHAPTERS:
0:20 Hold On Me by Raul Ojamaa, Maris Pihlap
3:23 Whole by Chime, Adam Tell
6:57 MATAFAKA by Unknown Brain, Marvin Divine
10:11 Fall to My Grave by SCRRIC, ruindkid, Silent Child
13:35 Bubble by Raven & Kreyn
16:26 MIKO by Phantom Sage
21:32 Phenomenon by Unknown Brain, Dax, Hooper, VinDon
23:00 Say Goodby by Unknown Brain, Marvin Divine
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
Ready for more quick, easy and effective workouts made with all skill levels in mind?
Click here:
Playlist
MY WEBSITE: https://foxyfitness.wixsite.com/jentufts
FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6q...
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
Follow me on Instagram @tufts_fitness : Instagram: tufts_fitness
Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ?
Hello! I'm an ACE Certified Personal Trainer with diverse fitness expertise, including ZUMBA, group fitness, and ACE Fitness Nutrition. As the General Manager at Super Fitness in Toledo and an instructor at CYCLEBAR in Perrysburg, my channel aims to educate and inspire you on your fitness journey. Let's achieve your health goals and live your favorite life together! 💪🌟
ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞!
My Story! Who the HECK is JEN TUFTS?!
If you'd like to help support me and my Guinea Pig herd, you can DONATE HERE: Venmo @Jen-Tufts
https://account.venmo.com/u/Jen-Tufts
RIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/per...
WORKOUT IN-PERSON WITH ME: http://superfitnesstoledo.com/free-tr...
6 ماه پیش
در تاریخ 1402/10/16 منتشر شده
است.
675
بـار بازدید شده