EASY Healthy Snack TUTORIAL (Mediterranean Diet Edition)
5.7 هزار بار بازدید -
6 ماه پیش
-
🏈 Calling all FOOTBALL FANS!!!
🏈 Calling all FOOTBALL FANS!!! 🏈
Looking for some game-day snacks that are HEALTHY and MEDITERRANEAN DIET-friendly?
⚡️ I've got you covered ⚡️
And no, it's not hummus.
-- LINKS --
(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I'll be sharing with you the ✨EASIEST Party Snack✨ to eat in the Mediterranean diet (and any healthy diet) - so that you can embrace this famous and healthy way of eating ➡️ it called "Pinzimonio" in Italian.
And for those of you who don't love veggies? Try this approach out - it's not as tricky as it seems.
DIRECTIONS HERE ⬇️
Ingredients:
✅ Vegetables of choice (I used Rainbow Carrots, Bell Pepper and Radicchio)
SAVORY Whipped Ricotta:
✅ Ricotta cheese (part-skim)
✅ Olive oil
✅ Lemon juice
✅ Garlic
✅ Green Onion
✅ Salt and Pepper to taste
SWEET Whipped Ricotta:
✅ Ricotta cheese (part-skim)
✅ Olive oil
✅ Fresh Herbs (Rosemary, Sage, Thyme)
✅ Honey
✅ Salt to taste
Directions:
1. Chop all vegetables into longitudinal strips for easy dipping.
2. Chop all ingredients for ricotta whips into smallest pieces possible (garlic, green onion, fresh herbs).
3. Squeeze the juice of one half or one whole lemon.
4. Blend the ingredients together for each respective whip using whisk or electric hand mixer.
5. Dip and enjoy!!!
🧑🏻🍳 As you can see from the video, you do NOT need to be a top chef to enjoy cooking. Be as messy as you need. Your body will reap the nutritional benefits anyways!
You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive 🔥
🥕 After this vid, learn to make a Med Diet SALAD with me ➔ Mediterranean Diet for Complete Begin...
🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔ Mediterranean Diet Nutrition Review -...
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R
Timestamps:
0:00 Intro
0:45 What makes a snack healthy?
3:16 Tutorial 'Pinzimonio' explanation
5:07 Pinzimonio chopping
11:10 Savory whipped ricotta dip
20:14 Sweet whipped ricotta dip
Don't forget to COMMENT BELOW what 1 SNACK you enjoy eating most during the super bowl or any party! 👇🏼
🫒 Watch my video about OLIVE OIL: Olive Oil vs. Butter: 3 Pros and Cons
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
YouTube: @annapleetmd
Facebook: Facebook: annapleetmd
TikTok: TikTok: annapleetmd
Instagram: Instagram: annapleetmd
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandietfoods #omega3benefits #vegetables #veggies #roasting #hearthealthy #oliveoil #garlic #wellness #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #healthylifestyle #vegetables #fruits #nutrition #legumes
Looking for some game-day snacks that are HEALTHY and MEDITERRANEAN DIET-friendly?
⚡️ I've got you covered ⚡️
And no, it's not hummus.
-- LINKS --
(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I'll be sharing with you the ✨EASIEST Party Snack✨ to eat in the Mediterranean diet (and any healthy diet) - so that you can embrace this famous and healthy way of eating ➡️ it called "Pinzimonio" in Italian.
And for those of you who don't love veggies? Try this approach out - it's not as tricky as it seems.
DIRECTIONS HERE ⬇️
Ingredients:
✅ Vegetables of choice (I used Rainbow Carrots, Bell Pepper and Radicchio)
SAVORY Whipped Ricotta:
✅ Ricotta cheese (part-skim)
✅ Olive oil
✅ Lemon juice
✅ Garlic
✅ Green Onion
✅ Salt and Pepper to taste
SWEET Whipped Ricotta:
✅ Ricotta cheese (part-skim)
✅ Olive oil
✅ Fresh Herbs (Rosemary, Sage, Thyme)
✅ Honey
✅ Salt to taste
Directions:
1. Chop all vegetables into longitudinal strips for easy dipping.
2. Chop all ingredients for ricotta whips into smallest pieces possible (garlic, green onion, fresh herbs).
3. Squeeze the juice of one half or one whole lemon.
4. Blend the ingredients together for each respective whip using whisk or electric hand mixer.
5. Dip and enjoy!!!
🧑🏻🍳 As you can see from the video, you do NOT need to be a top chef to enjoy cooking. Be as messy as you need. Your body will reap the nutritional benefits anyways!
You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive 🔥
🥕 After this vid, learn to make a Med Diet SALAD with me ➔ Mediterranean Diet for Complete Begin...
🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔ Mediterranean Diet Nutrition Review -...
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R
Timestamps:
0:00 Intro
0:45 What makes a snack healthy?
3:16 Tutorial 'Pinzimonio' explanation
5:07 Pinzimonio chopping
11:10 Savory whipped ricotta dip
20:14 Sweet whipped ricotta dip
Don't forget to COMMENT BELOW what 1 SNACK you enjoy eating most during the super bowl or any party! 👇🏼
🫒 Watch my video about OLIVE OIL: Olive Oil vs. Butter: 3 Pros and Cons
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
YouTube: @annapleetmd
Facebook: Facebook: annapleetmd
TikTok: TikTok: annapleetmd
Instagram: Instagram: annapleetmd
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandietfoods #omega3benefits #vegetables #veggies #roasting #hearthealthy #oliveoil #garlic #wellness #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #healthylifestyle #vegetables #fruits #nutrition #legumes
6 ماه پیش
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