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Jeera Reduces Obesity

A study conducted with 78 overweight participants, has proven that Jeera water is helpful for weight loss. They were given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.


Jeera Water – Benefits, Side Effects and Jeera Weight Loss


Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. But did you know that drinking jeera water could benefit your health?

Jeera has a surprisingly revitalizing rusty taste that goes right through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbs and fats within the body.

It also contains cumin aldehyde

a chemical, when just sniffed, rouses digestive enzymes and triggers salivation impulse.

Table of Contents

Benefits

Benefits weight loss

During pregnancy

Recipe

Side effects

Summary

Frequently Asked Questions

Benefits of Jeera Water

Jeera is an intensely studied ingredient among researchers. It has a laundry list of proven health benefits to offer.



Firstly you have to begin with heating water in a pan and toss in a spoon of jeera into it.

Secondly, wait until the water begins to boil and allow the jeera to rest in it for an hour. Ensure the jeera is properly infused into the water.

Finally, switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.

That’s all for now. Enjoy the taste of the fresh and revitalizing drink. For the best results, enjoy it on an empty stomach in the mornings, and to keep your acid reflux at bay, drink it at night.

For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to it. You won’t regret it!

Side Effects of Jeera Water

If consumed wrongly, with the wrong quantity of jeera, can have side effects. The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Moderation is key here.

Let us look at the potential negative effects of consuming jeera:

1. Rapid Lowering of Blood Sugar Levels

Take Note that jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains. You need to keep a check in the quantity if made for diabetics and pregnant women.

Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. Your medical provider might recommend you to reduce or cease drinking jeera water during pregnancies or if you have diabetes.

Consult your doctor if drinking jeera water is all right for you. Most people can consume jeera safely with no side effects.







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