Gym BOOTY GROWTH Workout | Dat Booty Program Session | Dannibelle

Welcome back to WORKOUT WEDNESDAYS!

TODAYS WORKOUT:
- Gym Based Booty Growth

EQUIPMENT REQUIRED:
- Barbell
- Weight Plates
- Bench
- Dumbbells
- Booty Band

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DAT BOOTY by DB PROGRAMMING:
https://datbootybydb.com/

DYNAMIC WARM UP ROUTINE:

10 REPS SIDE LEG SWEEPS (EACH LEG)
10 REPS SQUAT W/ INTERNAL ROTATION
10 REPS GROINER STRETCH
10 REPS ALTERNATING SIDE LUNGE
10 REPS SQUATS
10 REPS LATERAL SIDE STEPS
10 REPS GLUTE BRIDGE


WORKOUT:

4 SETS
8 - 10 REPS PAUSE HIP THRUST

SEMI SUMO DEADLIFTS
SET 1 10 REPS
SET 2  8 REPS
SET 3  5 REPS

3 SETS
10 - 12 REPS BULGARIAN SPLIT SQUATS (EACH LEG)
10 - 12 REPS ROMANIAN DEADLIFTS

2 SETS
20 REPS STANDING ABDUCTION (EACH LEG)
15 REPS CONSTANT TENSION SUMO SQUATS

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