Gym BOOTY GROWTH Workout | Dat Booty Program Session | Dannibelle
6.9 هزار بار بازدید -
3 سال پیش
-
Welcome back to WORKOUT WEDNESDAYS!TODAYS
Welcome back to WORKOUT WEDNESDAYS!
TODAYS WORKOUT:
- Gym Based Booty Growth
EQUIPMENT REQUIRED:
- Barbell
- Weight Plates
- Bench
- Dumbbells
- Booty Band
SHOP DB BOOTY BURNER BAND:
https://dannibelle.com/collections/fi...
DAT BOOTY by DB PROGRAMMING:
https://datbootybydb.com/
DYNAMIC WARM UP ROUTINE:
10 REPS SIDE LEG SWEEPS (EACH LEG)
10 REPS SQUAT W/ INTERNAL ROTATION
10 REPS GROINER STRETCH
10 REPS ALTERNATING SIDE LUNGE
10 REPS SQUATS
10 REPS LATERAL SIDE STEPS
10 REPS GLUTE BRIDGE
WORKOUT:
4 SETS
8 - 10 REPS PAUSE HIP THRUST
SEMI SUMO DEADLIFTS
SET 1 10 REPS
SET 2 8 REPS
SET 3 5 REPS
3 SETS
10 - 12 REPS BULGARIAN SPLIT SQUATS (EACH LEG)
10 - 12 REPS ROMANIAN DEADLIFTS
2 SETS
20 REPS STANDING ABDUCTION (EACH LEG)
15 REPS CONSTANT TENSION SUMO SQUATS
MORE DANNI THINGS:
WEBSITE: www.dannibelle.com
SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/fi...
SHOP DB ACTIVE: https://dannibelle.com/collections/db...
INSTAGRAM: Instagram:
FACEBOOK: Facebook: DannibelleFi..
PODCAST: https://podcasts.apple.com/us/podcast...
TIKTOK: dannibelle_
Email: [email protected]
TODAYS WORKOUT:
- Gym Based Booty Growth
EQUIPMENT REQUIRED:
- Barbell
- Weight Plates
- Bench
- Dumbbells
- Booty Band
SHOP DB BOOTY BURNER BAND:
https://dannibelle.com/collections/fi...
DAT BOOTY by DB PROGRAMMING:
https://datbootybydb.com/
DYNAMIC WARM UP ROUTINE:
10 REPS SIDE LEG SWEEPS (EACH LEG)
10 REPS SQUAT W/ INTERNAL ROTATION
10 REPS GROINER STRETCH
10 REPS ALTERNATING SIDE LUNGE
10 REPS SQUATS
10 REPS LATERAL SIDE STEPS
10 REPS GLUTE BRIDGE
WORKOUT:
4 SETS
8 - 10 REPS PAUSE HIP THRUST
SEMI SUMO DEADLIFTS
SET 1 10 REPS
SET 2 8 REPS
SET 3 5 REPS
3 SETS
10 - 12 REPS BULGARIAN SPLIT SQUATS (EACH LEG)
10 - 12 REPS ROMANIAN DEADLIFTS
2 SETS
20 REPS STANDING ABDUCTION (EACH LEG)
15 REPS CONSTANT TENSION SUMO SQUATS
MORE DANNI THINGS:
WEBSITE: www.dannibelle.com
SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/fi...
SHOP DB ACTIVE: https://dannibelle.com/collections/db...
INSTAGRAM: Instagram:
FACEBOOK: Facebook: DannibelleFi..
PODCAST: https://podcasts.apple.com/us/podcast...
TIKTOK: dannibelle_
Email: [email protected]
3 سال پیش
در تاریخ 1400/12/03 منتشر شده
است.
6,953
بـار بازدید شده