Grounding

What is the best grounding strategy you use when you’re feeling anxious, activated, frozen, or upset? Let us know in the comments!

Here is one grounding strategy that you could try:
1. Take off your shoes and socks
2. Stand with your feet in the grass
3. Take several slow, deep breaths.
4. Notice the feeling of the grass on your feet.

#Triggered #Grounding #SelfCareSaturday #LivingTruth