Refuge and Bodhichitta

Reciting the liturgy that begins with 'Taking Refuge and Generating the Altruistic Intention (Bodhichitta),' continues with The Four Immeasurables, The Special Altruistic Intention, Seven-Limb Prayer, and so on.

From the sadhana practice 'Meditation on Thousand-Arm Chenrezig'  as written out by Lama Zopa Rinpoche (2003) with commentary by  Bhikshuni Thubten Chodron, 2005 in the book "Cultivating A Compassionate Heart: The Yoga Method of Chenrezig" Snow Lion Publications (now part of Shambhala).