5 Meditation Hand Mudras Everyone Should Know
829 بار بازدید -
6 سال پیش
-
Learn about basic hand mudras,
Learn about basic hand mudras, what the gestures mean, and enhance your yoga and meditation practice. Watch the video and visit my website for a list of these mudras with more details and to leave a comment:: http://roferrelli.com/feedhersoulblog/
I’m excited to share with you today about these 5 basic go-to yoga and meditation mudras that I feel everyone should know about. A mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain.
By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes.
By using mudra technology we can alter our state of being and our realities to get very specific results that benefit us depending on what life challenges we are facing.
I go over the top 5 basic mudras in today’s video and have broken them down over on the blog at http://roferrelli.com/blog-2/
I’m excited to share with you today about these 5 basic go-to yoga and meditation mudras that I feel everyone should know about. A mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain.
By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes.
By using mudra technology we can alter our state of being and our realities to get very specific results that benefit us depending on what life challenges we are facing.
I go over the top 5 basic mudras in today’s video and have broken them down over on the blog at http://roferrelli.com/blog-2/
6 سال پیش
در تاریخ 1397/01/21 منتشر شده
است.
829
بـار بازدید شده