How To Heal Past Trauma From Your Mind (And Stop Accumulating New Trauma)

Today we will talk about letting go of all past trauma and how to transcend the limited identity of being the hurt one who needs healing!

Two meditation videos I mentioned:
Meditation for beginners: How To Meditate For Beginners-Interme...
Meditation for intermediate/seasoned meditators: How To Do Self Inquiry (Shortened, Di...

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0:00 Today's agenda
5:47 Our current problem
6:47 Trauma always arises in the now
9:44 Deal with what arises through non-resistance
17:49 Let go of identifying as the broken one
22:44 Join our free group
23:14 Summary of what we covered today

• #education
• #complex_trauma
• #education
• #emotional_trauma
• #healing_from_trauma
• #how_to_heal_past_trauma
• #how_to_heal_yourself
• #mental_health
• #psychology
• #ptsd
• #self_development
• #self_healing
• #trauma
• #trauma_treatment
• #traumatic_brain_injury
• #what_is_complex_trauma