Using a Total Gym for 3 Years For Resistance Training: What I Learned

➔Total Gym FIT Holiday Edition (More Levels / Save $): https://www.anrdoezrs.net/click-10082...
Discussing some of the key things I learned using a Total Gym (or sliding bench trainer) from  Jan 2020 until about April 2023 as my sole form of resistance training.

Other Stuff in Video:
➔Amazon Store (For Other Equipment / BARS, SWIVEL ETC): https://www.amazon.com/shop/slidingbe...

➔HOMEMADE HIGH QUALITY "Mac" Boards for Bands / Isometrics: https://slidingbenchtrainer.com/produ...

0:00 - Intro
0:59 - Everything Works
3:10 - Choose Basic Movements
4:21 - Why I Stopped Using it Exclusively
5:17 - High Reps Low Intensity Works also
7:21 - Intuitive But Focused Training

DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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