6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack
76.2 هزار بار بازدید -
4 سال پیش
-
In this video, I share
In this video, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life).
In the comments, let me know what you thought of the 6 steps!
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In the comments, let me know what you thought of the 6 steps!
-------------------
🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-regis...
To find out more about Shadé, visit the website: https://www.shadezahrai.com
FOLLOW ON SOCIAL:
• Instagram: Instagram: shadezahrai
• TikTok: TikTok: shadezahrai
• Facebook: Facebook: shadezahraispeaker
• LinkedIn: LinkedIn: shadezahrai
4 سال پیش
در تاریخ 1399/09/24 منتشر شده
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