Understanding this makes fat loss easier

For more free fitness tips, check out my free email course: mennohenselmans.com/subscribe/ You’ve probably heard people say protein requirements increase in energy deficit, so when you’re cutting, you need more protein. This theory is taken as gospel even in the evidence-based fitness community, yet there’s zero research directly supporting it and multiple lines of research directly falsifying it. In this video, I’ll explain how much protein you need to consume on a fat loss diet to maximize your gains. Chapters: 00:00 Introduction 00:34 Protein requirement increases in energy deficit? 02:00 About muscle protein synthesis and breakdown in energy deficit 04:09 The data in untrained individuals 05:22 The data in trained individuals 10:35 Conclusion Reference: doi.org/10.1123/ijsnem.2013-0054 www.researchgate.net/publication/263971800_High-Pr… www.fasebj.org/content/early/2017/09/09/fj.2017001… pubmed.ncbi.nlm.nih.gov/24166063/ www.sciencedirect.com/science/article/pii/S0002916… academic.oup.com/jn/article/145/11/2520/4585841 linkinghub.elsevier.com/retrieve/pii/S026156142100… doi.org/10.3945/ajcn.114.104026 academic.oup.com/ajcn/article-abstract/48/5/1239/4… academic.oup.com/ajcn/advance-article-abstract/doi… doi.org/10.1093/advances/nmz106 doi.org/10.1016/j.tjnut.2023.08.011 doi.org/10.1016/j.clnu.2020.07.019 www.ncbi.nlm.nih.gov/pubmed/3182156 jissn.biomedcentral.com/articles/10.1186/1550-2783… doi.org/10.1186/s12970-015-0100-0 www.fasebj.org/content/27/9/3837.full.html www.ncbi.nlm.nih.gov/pubmed/26248565 www.ncbi.nlm.nih.gov/pubmed/22243943 doi.org/10.3945/ajcn.2008.26626 doi.org/10.3945/jn.115.213595 www.ncbi.nlm.nih.gov/pubmed/32034812?dopt=Abstract pubmed.ncbi.nlm.nih.gov/33258997/ pubmed.ncbi.nlm.nih.gov/28698222/ #nutrition #caloriedeficit #calories #fatlossjourney #fatloss #highprotein #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

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