Sattu ستو Benefits - How to Use Sattu Powder and Juice for Health Benefits
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Sattu (ستو) Benefits: A Traditional
Sattu (ستو) Benefits: A Traditional Superfood for Modern Health
Sattu, the traditional flour made from roasted chickpeas, is a nutritional powerhouse that has been part of South Asian cuisine for centuries. Known for its versatility and health benefits, Sattu is not just a food item but a symbol of wholesome living.
What is Sattu?
Sattu is coarsely ground Bengal gram, often prepared by dry roasting chickpeas in sand and then powdering them. In some regions, barley or wheat may also be added. It's a staple in regions like Bihar, Uttar Pradesh, and Punjab, where it's consumed for its cooling properties and high nutritional value
Nutritional Profile
Sattu is rich in protein, fiber, and essential minerals like iron, magnesium, and manganese. It's an excellent source of energy with a low glycemic index, making it suitable for blood sugar management
• Calories: 413 per 100 grams
• Protein: 25 grams
• Fiber: 18 grams
• Carbohydrates: 64 grams
• Fats: 5 grams
• Sodium: 158 mg
Health Benefits of Sattu
Weight Management
Sattu is beneficial for both weight loss and weight gain, depending on how it's consumed. Its high fiber content promotes satiety, aiding in weight loss, while its protein helps in muscle gain and bulk development for those looking to increase their weight
Cooling Effect
A glass of Sattu sherbet can restore energy levels and cool down the body during the hot summer months, thanks to its rich mineral content
Digestive Health
Rich in insoluble fiber, Sattu supports gut health by aiding digestion and relieving issues like bloating and acidity
Skin and Hair
Regular consumption of Sattu can enhance the natural glow of your skin and strengthen hair follicles, providing them with essential nutrition
Blood Pressure Regulation
Sattu with a pinch of salt in water can help manage blood pressure due to its low sodium content
How to Use Sattu Powder and Juice
Sattu Sherbet
Mix Sattu powder with water, adding lemon juice, sugar or jaggery, and a pinch of black salt. Stir until smooth and serve chilled for a refreshing drink
Sattu Paratha
Use Sattu as a stuffing for parathas, providing a nutritious and filling breakfast option.
Sattu in Cooking
Add Sattu to daals, curries, or even bake it into bread for an extra protein boost.
Conclusion
Sattu is more than just a food ingredient; it's a lifestyle choice that promotes health and well-being. Whether you're looking to manage your weight, improve digestion, or simply enjoy a cooling drink, Sattu is a versatile superfood that caters to all these needs and more.
Enjoy the goodness of Sattu and embrace a healthier lifestyle with this ancient superfood that continues to benefit modern lives.
#sattusharbat #satturecipe #mohsinbhatti
Sattu, the traditional flour made from roasted chickpeas, is a nutritional powerhouse that has been part of South Asian cuisine for centuries. Known for its versatility and health benefits, Sattu is not just a food item but a symbol of wholesome living.
What is Sattu?
Sattu is coarsely ground Bengal gram, often prepared by dry roasting chickpeas in sand and then powdering them. In some regions, barley or wheat may also be added. It's a staple in regions like Bihar, Uttar Pradesh, and Punjab, where it's consumed for its cooling properties and high nutritional value
Nutritional Profile
Sattu is rich in protein, fiber, and essential minerals like iron, magnesium, and manganese. It's an excellent source of energy with a low glycemic index, making it suitable for blood sugar management
• Calories: 413 per 100 grams
• Protein: 25 grams
• Fiber: 18 grams
• Carbohydrates: 64 grams
• Fats: 5 grams
• Sodium: 158 mg
Health Benefits of Sattu
Weight Management
Sattu is beneficial for both weight loss and weight gain, depending on how it's consumed. Its high fiber content promotes satiety, aiding in weight loss, while its protein helps in muscle gain and bulk development for those looking to increase their weight
Cooling Effect
A glass of Sattu sherbet can restore energy levels and cool down the body during the hot summer months, thanks to its rich mineral content
Digestive Health
Rich in insoluble fiber, Sattu supports gut health by aiding digestion and relieving issues like bloating and acidity
Skin and Hair
Regular consumption of Sattu can enhance the natural glow of your skin and strengthen hair follicles, providing them with essential nutrition
Blood Pressure Regulation
Sattu with a pinch of salt in water can help manage blood pressure due to its low sodium content
How to Use Sattu Powder and Juice
Sattu Sherbet
Mix Sattu powder with water, adding lemon juice, sugar or jaggery, and a pinch of black salt. Stir until smooth and serve chilled for a refreshing drink
Sattu Paratha
Use Sattu as a stuffing for parathas, providing a nutritious and filling breakfast option.
Sattu in Cooking
Add Sattu to daals, curries, or even bake it into bread for an extra protein boost.
Conclusion
Sattu is more than just a food ingredient; it's a lifestyle choice that promotes health and well-being. Whether you're looking to manage your weight, improve digestion, or simply enjoy a cooling drink, Sattu is a versatile superfood that caters to all these needs and more.
Enjoy the goodness of Sattu and embrace a healthier lifestyle with this ancient superfood that continues to benefit modern lives.
#sattusharbat #satturecipe #mohsinbhatti
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