How to use the Gar Nāl
994 بار بازدید -
2 سال پیش
-
The gar nāl is an
The gar nāl is an iconic tool of the Indian wrestler. In the WarYoga akhara it is indescribable for strengthening the legs and back chain, critical muscle groups for grappling.
After mounting the neck stone, it can be used for weighted walks, squats and dands.
To learn more about WarYoga see the links below:
Instagram: Instagram: waryoga
Website: https://waryoga.com/
WarYoga Book: https://amz.run/5Gvg
Complimentary Ebook: https://waryoga.com/join-the-waryoga-...
WarYoga Merch: https://waryoga.com/shop/
After mounting the neck stone, it can be used for weighted walks, squats and dands.
To learn more about WarYoga see the links below:
Instagram: Instagram: waryoga
Website: https://waryoga.com/
WarYoga Book: https://amz.run/5Gvg
Complimentary Ebook: https://waryoga.com/join-the-waryoga-...
WarYoga Merch: https://waryoga.com/shop/
2 سال پیش
در تاریخ 1401/03/06 منتشر شده
است.
994
بـار بازدید شده