10 MINUTE PRE RUN WARM UP// PMA FITNESS
6.4 هزار بار بازدید -
4 سال پیش
-
In this 10 minute pre
In this 10 minute pre run warm up we will be doing:
| 5 exercises | 40 seconds on 20 seconds rest | 2 rounds |
Do this pre run warm up every time you run to increase your mobility and decrease your chance of injury or fatigue.
I get lots of questions about the training equipment and supplements I use. Check the links below for my recommendations.
My Book The PMA Method: https://amzn.to/3dWRlcn
No Carbs Functional Beverage: https://amzn.to/2AMMjRv
Recovery Gun: https://amzn.to/2zJ1Ykd
Protein Powder: https://amzn.to/3edrRrj
For Everything Else & More: https://kit.co/PMAFitness
Follow me!
Youtube - pmafitnessf..
Instagram - Instagram: faisalpmafi..
Facebook - Facebook: faisalpmafit..
Twitter - Twitter: faispmafitness
Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!
| 5 exercises | 40 seconds on 20 seconds rest | 2 rounds |
Do this pre run warm up every time you run to increase your mobility and decrease your chance of injury or fatigue.
I get lots of questions about the training equipment and supplements I use. Check the links below for my recommendations.
My Book The PMA Method: https://amzn.to/3dWRlcn
No Carbs Functional Beverage: https://amzn.to/2AMMjRv
Recovery Gun: https://amzn.to/2zJ1Ykd
Protein Powder: https://amzn.to/3edrRrj
For Everything Else & More: https://kit.co/PMAFitness
Follow me!
Youtube - pmafitnessf..
Instagram - Instagram: faisalpmafi..
Facebook - Facebook: faisalpmafit..
Twitter - Twitter: faispmafitness
Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!
4 سال پیش
در تاریخ 1399/05/16 منتشر شده
است.
6,455
بـار بازدید شده