[찰옥수수밥 ] 씹는 맛이 좋은 찰옥수수밥 /corn rice
6.6 هزار بار بازدید -
4 سال پیش
-
#장향진의나만알고픈약선요리Corn has
#장향진의나만알고픈약선요리
Corn has protein, lipid, sugar, fiber, minerals, vitamins, and so on, so it is good for dry skin, preventing aging, and increasing skin eczema.
Also, there is a lot of insoluble dietary fiber, especially since the fruit peel contains a dietary fiber called cellulose, which improves the intestinal environment and boosts bowel movement, it is effective in relieving constipation and preventing colorectal cancer.
If you mix corn when you cook rice, you can balance vitamins, minerals, fiber, etc.
Materials
a cup of corn, a cup of sauteed rice, a cup of boiled corn,
1 Ts of soy sauce & Mirim & Tashima stock
Spicy sauce (live):
3 Ts of soy sauce & plum syrup,
Chili powder & chopped green onion &
2 Ts of minced garlic,
1 Ts of sesame & Mirim & sesame oil
1. Put in corn, soy sauce, Mirim, and Tashima broth and blow away the moisture completely while stir-frying.
2. Add soaked rice and corn boiled in a pot with water.
3. Boil while rummaging until the rice is small.
4. When the rice water is small, add 1 and cover with a lid and let it simmer for 10 minutes.
Prohibits downloading and secondary editing of this image.
FACEBOOK: www.facebook.com/damijae
Corn has protein, lipid, sugar, fiber, minerals, vitamins, and so on, so it is good for dry skin, preventing aging, and increasing skin eczema.
Also, there is a lot of insoluble dietary fiber, especially since the fruit peel contains a dietary fiber called cellulose, which improves the intestinal environment and boosts bowel movement, it is effective in relieving constipation and preventing colorectal cancer.
If you mix corn when you cook rice, you can balance vitamins, minerals, fiber, etc.
a cup of corn, a cup of sauteed rice, a cup of boiled corn,
1 Ts of soy sauce & Mirim & Tashima stock
Spicy sauce (live):
3 Ts of soy sauce & plum syrup,
Chili powder & chopped green onion &
2 Ts of minced garlic,
1 Ts of sesame & Mirim & sesame oil
1. Put in corn, soy sauce, Mirim, and Tashima broth and blow away the moisture completely while stir-frying.
2. Add soaked rice and corn boiled in a pot with water.
3. Boil while rummaging until the rice is small.
4. When the rice water is small, add 1 and cover with a lid and let it simmer for 10 minutes.
Prohibits downloading and secondary editing of this image.
FACEBOOK: www.facebook.com/damijae
4 سال پیش
در تاریخ 1399/05/21 منتشر شده
است.
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