My Daily Productive Morning Routine

Today’s video is about my daily productive and healthy morning routine. A video on how I manage my health, household chores and work together. Well, there is nothing great or secret routine that I follow, but yes to stay productive and focused I priorities my tasks and spend the day accordingly. So, let’s see how does it look?
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This video is powered by OZiva
OZiva Website Link - https://goo.gl/9ajMsn
Product Details: Protein & Herbs Women
How it is better compared to other products-
OZiva Protein & Herbs is the first Protein shake specially made for women. It has Protein with Ayurvedic Herbs like- Shatavari, Flax seeds (Omega-3), Tulsi, Green tea Extract. It combines Class A Whey Protein, 28 added Vitamins and Minerals.
It is Soy Free, Gluten Free, Non-GMO, No Artificial Sweeteners and No Preservatives
It provides 22g protein in one serving which helps in meeting at least 30-40% of daily protein requirement
How to Consume
It can be taken with water or skimmed milk or almond milk. If you are not exercising you can take half a scoop with 150 ml milk daily (scoop inside the jar). If you are exercising you can take 1 scoop per day

Nutrition Facts:
It is suggested that women take 0.8-1 gm./ kg body weight for sedentary individual. For those with a moderately active lifestyle, approx. 1.2-1.5 gm. protein/ kg body weight is recommended.
As many women have PCOS, Thyroid which are hormonal imbalance issues so a low carb, protein rich diet helps in weight management
Disclaimer- Please consult a nutritionist/dietitian before start consuming any kind of supplements.
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Video Credits- Ocular Zoom
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Instagram- Instagram: ocularzoom

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