Basic Focus Mitt Drill - the 8 Count

A basic focus mitt drill we use at Raja Academy Muay Thai in Greenville, SC. It teaches how strike and move fluidly and avoid being pinned down in one place.

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💪🏻🏆DIY PRE WORKOUT FORMULA!! 💪🏻🏆

Gatorade (hydration & electrolytes)
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BCAA (fuel, protein synthesis, recovery)
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Caffeine (energy and focus)
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