Rucking Gear Tips

You wear a backpack, it’s a fitness thing. When in doubt, start with 20 lbs. Whatever bag you use, you want it to conform to your back as much as possible. The number one mistake we see, is when new ruckers keep their bag too low on their back. So, cinch it down and go. Target pace is 15 minutes/mile.

No matter what, you pick the weight that you ruck. Anything more than nothing is rucking as long as you’re having fun and being active. You can carry rucking plates or just about anything else you already own in your house. Just don’t overthink it.

Learn more at: http://www.goruck.com/what-is-rucking

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