(ENG) 온 몸의 피로가 확 풀리는 '쿨 다운 스트레칭' 10분 루틴!! (천천히 따라하세요! ^^)
98.2 هزار بار بازدید -
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Like how a proper warm-up
Like how a proper warm-up can make your body naturally ease into exercise, a suitable cooldown can help relieve the increased tension in your body after exercise and allow it to enter the recovery cycle smoothly.
To use it, try to go through the movements without forcing yourself and check for any muscles that feel tense or tight. It's different from stretching done to improve flexibility, right? Especially for areas like the hips and hamstrings, which can feel tight and cause discomfort in the lower back after training. Try to check for any tension in those areas naturally.
During exercise, not only your body but also your mind can be in a state of tension. Even though it's a very short cooldown, you will feel both your body and mind transition to a state of rest. When I was training intensively in France, cooldowns were included in the training plan, which helped me endure the training better. Although it only lasts for 60 seconds, you can feel a lot of happiness when you close your eyes and look back on your day.
Lyrics are provided as a service. Have a great day today! Also, since the routine is so light, I recommend it as a morning routine as well!! ^^~!!
00:00 INTRO
00:10 1. BEGINNER PLANTAR FLEXOR STRETCH
00:50 2. OVERHEAD SHOULDER STRETCH
01:10 3. ADVANCED SHOULDER FLEXOR STRETCH
01:50 4. ELBOW AND WRIST FLEXOR STRETCH
02:10 5. SHOULDER EXTENSOR, ADDUCTOR, RETRACTOR STRETCH
02:50 6. TRUNK FLEXOR STRETCH
03:10 7. TRUNK LATERAL FLEXOR STRETCH
03:50 8. KNEELING KNEE EXTENSOR STRETCH
04:30 9. BACK EXTENSOR STRETCH
04:50 10. HIP ADDUCTOR AND EXTENSOR STRETCH
05:10 11. HIP ADDUCTOR STRETCH
05:30 12. DYNAMIC INTERNAL, EXTERNAL HIP STRETCH
05:50 13. SHOULDER FLEXOR, DEPRESSOR, RETRACTOR STRETCH
06:10 14. DYNAMIC TRUNK ROTATOR STRETCH
06:30 15. DYNAMIC TRUNK LATERAL FLEXOR STRETCH
06:50 16. HIP EXTERNAL ROTATOR STRETCH
07:30 17. HIP EXTERNAL ROTATOR AND BACK EXTENSOR STRETCH
08:10 18. 60s MEDITATION
09:17 COMPLETE!
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✅ Free Workout Program | 21-Day Master Choi Challenge (IN ENGLISH)
https://masterchoichallenge.com
🍃 Freer Movement, Freer Life. | Master Choi
Greater freedom in movement leads to a greater freedom in life | Master Choi
📝Notice📝
*Currently, Master Choi's channel 'Master's Secret Techniques' is being uploaded as a free series to maintain quality! Don't miss the next secret technique by liking, subscribing, and turning on notifications! ^^
*Disclaimer! : This video is created for informational purposes only and is not intended as medical advice. If necessary, please seek help from a trustworthy professional, such as a doctor.
*Do not train through pain! Exercise is most effective when performed with proper posture and appropriate intensity. Look ahead, use it wisely, and remember – you need to exercise for a lifetime! ^^
To use it, try to go through the movements without forcing yourself and check for any muscles that feel tense or tight. It's different from stretching done to improve flexibility, right? Especially for areas like the hips and hamstrings, which can feel tight and cause discomfort in the lower back after training. Try to check for any tension in those areas naturally.
During exercise, not only your body but also your mind can be in a state of tension. Even though it's a very short cooldown, you will feel both your body and mind transition to a state of rest. When I was training intensively in France, cooldowns were included in the training plan, which helped me endure the training better. Although it only lasts for 60 seconds, you can feel a lot of happiness when you close your eyes and look back on your day.
Lyrics are provided as a service. Have a great day today! Also, since the routine is so light, I recommend it as a morning routine as well!! ^^~!!
00:00 INTRO
00:10 1. BEGINNER PLANTAR FLEXOR STRETCH
00:50 2. OVERHEAD SHOULDER STRETCH
01:10 3. ADVANCED SHOULDER FLEXOR STRETCH
01:50 4. ELBOW AND WRIST FLEXOR STRETCH
02:10 5. SHOULDER EXTENSOR, ADDUCTOR, RETRACTOR STRETCH
02:50 6. TRUNK FLEXOR STRETCH
03:10 7. TRUNK LATERAL FLEXOR STRETCH
03:50 8. KNEELING KNEE EXTENSOR STRETCH
04:30 9. BACK EXTENSOR STRETCH
04:50 10. HIP ADDUCTOR AND EXTENSOR STRETCH
05:10 11. HIP ADDUCTOR STRETCH
05:30 12. DYNAMIC INTERNAL, EXTERNAL HIP STRETCH
05:50 13. SHOULDER FLEXOR, DEPRESSOR, RETRACTOR STRETCH
06:10 14. DYNAMIC TRUNK ROTATOR STRETCH
06:30 15. DYNAMIC TRUNK LATERAL FLEXOR STRETCH
06:50 16. HIP EXTERNAL ROTATOR STRETCH
07:30 17. HIP EXTERNAL ROTATOR AND BACK EXTENSOR STRETCH
08:10 18. 60s MEDITATION
09:17 COMPLETE!
-
✅ Free Workout Program | 21-Day Master Choi Challenge (IN ENGLISH)
https://masterchoichallenge.com
🍃 Freer Movement, Freer Life. | Master Choi
Greater freedom in movement leads to a greater freedom in life | Master Choi
📝Notice📝
*Currently, Master Choi's channel 'Master's Secret Techniques' is being uploaded as a free series to maintain quality! Don't miss the next secret technique by liking, subscribing, and turning on notifications! ^^
*Disclaimer! : This video is created for informational purposes only and is not intended as medical advice. If necessary, please seek help from a trustworthy professional, such as a doctor.
*Do not train through pain! Exercise is most effective when performed with proper posture and appropriate intensity. Look ahead, use it wisely, and remember – you need to exercise for a lifetime! ^^
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