What I Eat In A Day: Raw til 4 | Plant-based Vegan

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Most days I prefer to eat Raw 'til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you're at on your health and wellness journey, I think you'll be able to find some nuggets of wisdom and sources of inspiration from this video, that's more of a "How I EatMoveRest in a Day!" If nothing else, it's entertaining!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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SunWarrior Raw Vegan Protein (use code SW 20 for 20% off!): http://bit.ly/2GZu4pR

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More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq

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