Second Serve Mindset For Tough Tennis Matches
106.9 هزار بار بازدید -
8 سال پیش
-
The second serve in tennis
The second serve in tennis has to be one of the most reliable strokes in your arsenal.
🎾 Free Second Serve CONSISTENCY COURSE: https://www.feeltennis.net/second-ser...
Playing a tough tennis match and having to serve a second serve on a big point (break point, set point, match point) is a situation that often results in a double fault and a free point for your opponent.
In order to deal with a big point successfully you need to learn the fundamentals of topspin, kick and slice serve techniques, then develop these serves to a higher level of consistency, accuracy and power and eventually learn how to serve reliably under pressure.
The video above addresses only the mental part of this equation and it can be summarized in a checklist of 6 mental steps that need to take place as you hit your second serve on a big point in a tennis match:
0:00 Intro
1:01 Accept missing the first serve
1:34 Take enough time to perform your ritual
2:36 Make a decision on how you will serve
3:38 See in your mind's eye the flight of the ball
4:05 Focus just on the execution of the serve
6:09 Always serve decisively
6:55 Summary
http://www.feeltennis.net/second-serv...
This video is a part of the Second Serve Mastery video course that teaches you the topspin and slice serve techniques with a step-by-step progressions that work for players of all ages.
You will also learn how to practice under pressure on your own by following a series of drills that gradually increase the difficulty.
https://www.feeltennis.net/second-ser...
There are many more drills that teach you how to increase the net clearance, add more topspin or slice to your serves, how to develop more power and much more.
🎾 Free Second Serve CONSISTENCY COURSE: https://www.feeltennis.net/second-ser...
Playing a tough tennis match and having to serve a second serve on a big point (break point, set point, match point) is a situation that often results in a double fault and a free point for your opponent.
In order to deal with a big point successfully you need to learn the fundamentals of topspin, kick and slice serve techniques, then develop these serves to a higher level of consistency, accuracy and power and eventually learn how to serve reliably under pressure.
The video above addresses only the mental part of this equation and it can be summarized in a checklist of 6 mental steps that need to take place as you hit your second serve on a big point in a tennis match:
0:00 Intro
1:01 Accept missing the first serve
1:34 Take enough time to perform your ritual
2:36 Make a decision on how you will serve
3:38 See in your mind's eye the flight of the ball
4:05 Focus just on the execution of the serve
6:09 Always serve decisively
6:55 Summary
http://www.feeltennis.net/second-serv...
This video is a part of the Second Serve Mastery video course that teaches you the topspin and slice serve techniques with a step-by-step progressions that work for players of all ages.
You will also learn how to practice under pressure on your own by following a series of drills that gradually increase the difficulty.
https://www.feeltennis.net/second-ser...
There are many more drills that teach you how to increase the net clearance, add more topspin or slice to your serves, how to develop more power and much more.
8 سال پیش
در تاریخ 1395/06/22 منتشر شده
است.
106,970
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