Finding a Seat in Yoga Class | 5 seated yoga postures 🧘

When the yoga teacher says, "Come to a comfortable seat," do you freeze or look around the room? Here are a couple options to be seated comfortably ~ with the proper breakdown of how to get in each seated pose.

Timestamps for each pose:
00:00 Take a Comfortable Seat
00:28 Asana = Seat
02:05 Sukhasana = Easy seat
04:25 Siddhasana = The seat of a divine being
06:11 Virasana = Hero pose
07:52 Padmasana = Lotus pose
11:20 Using props = Seated in a yoga chair

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