Stretches and Splits Part 2 Stretch Exercise - Stretching Exercises Chinese Splits flexibility
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fitforafeast.com/kids_fitness_fit_kids.htm . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility.
A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don't overdo it to avoid muscle strain or injury and go slow....
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در تاریخ 1403/07/17 منتشر شده
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