Extreme Hunger Explained

Hi Guys!

Today we are taking a deep dive into extreme hunger. I based a lot of this video off what you guys wanted me to talk about over on Instagram, so I hope that you find it helpful!

Always here,
Mills x

Support with the energy bill crisis: https://www.nea.org.uk/get-help/
BEAT UK Eating Disorder support: https://www.beateatingdisorders.org.uk/

References:
Kalm, L. M., & Semba, R. D. (2005). They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment. The Journal of nutrition, 135(6), 1347-1352.
Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1–2). Minneapolis, MN: University of Minnesota Press.
Tucker, T. (2007). The great starvation experiment: Ancel Keys and the men who starved for science.Minneapolis, MN: University of Minnesota Press.

-------------- MY SOCIAL MEDIA --------------
Insta - @MillyRecovers
TikTok - @MillyRecovers
Email - [email protected]

-------------- ED RECOVERY RESOURCES --------------

YOUTUBERS:
Tabitha Farrar: tabithafarrar
Hat DID Beat this: @hatdidbeatthis7379
Abbey Sharp: abbeysharpabbeyskitchen
Linda Sun: @lindasunyt
Ro Recovery: romitchell

INSTAGRAMMERS:
Surina: ‪@gainswithsurina3768‬
Millie: @MillieisRecovering
Healing Ki: @healing.ki
Elena: @elena.recovering
Han: @hannahfightsthis
Imee: @im_powering

TIKTOKERS:
Lila: @fullyrecovering
Sena: @senarecovering7
Cressie: @recoverwithcressie
Bobby: @bobbykazz
@_youve_got_this_

GUIDES/SELF-HELP RESOURCES:
Tabitha Farrar's book - Rehabilitate, Rewire, Recover!
CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...

--------------------- TIME STAMPS ---------------------
0:00 Intro
1:15 What is extreme hunger
2:44 Is this not bingeing?
4:52 The Minnesota Study
8:43 Eating past fullness
9:22 Craving "unhealthy" foods
10:10 Weight gain
10:46 "But I'm already a healthy BMI"
11:19 Eating over meal plan
12:00 Guilt
12:53 Other people are judging me!
13:25 How to cope with extreme hunger
16:30 Managing financial pressures
18:01 Outro