No More Bro Splits: Here's My Training Split

I have changed my training split multiple times over the years that I've been training and when I did change it, I noticed how it balanced out my physique. I went to the gym to hear how others train, so that you may get an idea of how everyone trains. I hope this helps on your fitness journey. Be sure to like, share, and subscribe!

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People in this video IG handle:
@matheuslmaoo
@avb.fit
@xlrgju
@migzr
@dripmack

#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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