Increase FOCUS, Gain Energy & Lose Weight | Dr. Jason Fung

Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. In our conversation, we discuss the origins of fasting, why most of us have been misinformed about fasting & nutrition facts, benefits of fasting, how to get started in fasting, different types of fasting, and other health tips that will help you increase focus, energy, and live longer. Hope you enjoy this conversation! Timestamps: https://www.seevid.ir/fa/w/ZxZUP0Ar4_o Introduction https://www.seevid.ir/fa/w/ZxZUP0Ar4_o What happens in the human body during fasting? https://www.seevid.ir/fa/w/ZxZUP0Ar4_o The logic behind loosing weight https://www.seevid.ir/fa/w/ZxZUP0Ar4_o Autophagy: our celular recycling system https://www.seevid.ir/fa/w/ZxZUP0Ar4_o Stages of intermittent fasting https://www.seevid.ir/fa/w/ZxZUP0Ar4_o Why are we eating constantly? https://www.seevid.ir/fa/w/ZxZUP0Ar4_o So what would be a good starting point? #drjasonfung #fasting #health Learn about Dr. Jason Fung: -Website: https://thefastingmethod.com/ -YouTube: https://www.seevid.ir/fa/result?ytch=UCoyL4iGArWn5Hu0V_sAhK2w -Instagram: https://www.instagram.com/drjasonfung/