5 Minute Grounding Meditation, Connect With Earth and Nature Energy For Health and Balance

I've created this 5 minute meditation as a way for people to ground their energy quickly and effectively. It's important to ground your energy regularly, especially if you are an empath or lightworker, because very often you may find you're connecting with the higher spiritual energies and to create energetic balance you need to ground your energy with the earth.

To do this meditation it is recommended that you sit in a seated position either on a chair or on the floor, so your feet or tail bone is connecting with the earth. For increased connection you could do the meditation outside if you have the ability to do so.

Some of the benefits of grounding include-

-Increased spiritual protection
-Increased physical energy and healing
-Energy flows effectively through your energy field
-You will feel more able to manifest your thoughts and ideas into form
-Improves and maintains physical and emotional health
-You will feel more balanced

It's recommended that you do a grounding meditation every day, especially if you do spiritual work of any kind or if you have a high spiritual vibration.

Here is an article to find out if you're ungrounded-
https://www.sarahcatori.co.uk/article...

Please feel free to comment with any experiences you've had!

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⭐Enjoyed the healing on this meditation? Distance reiki sessions available now for you, where I work with the energy of the angels⭐
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PLEASE NOTE THAT MEDITATION IS NOT A REPLACEMENT FOR MEDICAL TREATMENT. IF YOU ARE EXPERIENCING ANY KIND OF MENTAL HEALTH ISSUES, PLEASE SEEK PROFESSIONAL ADVICE FROM A QUALIFIED PRACTITIONER AS SOON AS POSSIBLE. DO NOT LISTEN TO THE MEDITATION WHILST DRIVING.