8 Good Reasons to Eat More Cucumbers

Cucumbers are widely used in traditional diets as well as spas across the world for a reason:
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Here are 8 good reasons to eat more cucumbers.
1. Protect your skin against the effects of aging: There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin from the effects of aging.
2. It Promotes Hydration: Water is crucial to your body’s function, playing numerous important roles.It is involved in processes like temperature regulation and the transportation of waste products and nutrients. In fact, proper hydration can affect everything from physical performance to metabolism.
3. Aids in Digestion: The high water content and dietary fibers in cucumbers work together to get rid of harmful toxins from the digestive system and aid in its functioning. Many digestive disorders, such as acidity, constipation, heartburn, gastritis, and even ulcers, can be easily treated at home by drinking a glass of cucumber juice daily.
4. Keeps your kidneys healthy: Cucumber is an effective diuretic food and helps in getting rid of the toxins from your body. It will keep your renal system healthy by treating the problems of the urinary system. Drink cucumber juice twice every day to keep kidneys healthy.
5. Cucumber cures hangover: To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reduce the severity of both hangover and headache.
6. It May Lower Blood Sugar: Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.
7. Reduce inflammation: Cucumber also fights inflammation. It reduces the inflammation by inhibiting the production of the inflammatory compound called prostaglandin. Beta-carotene present in the cucumber acts as an anti-oxidants and fights the free radicals. This controls the damage and promotes healing. Flavonoids present in the fruit also help in reducing inflammation.
8. Cucumbers are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.