How To Get Wider Lower Lats

If your lats don’t seem wide enough you will want to watch this video on how to get a v-taper. 7 lat exercises for getting a wider back by focusing on the lower lats and creating an impressive V-taper.

00:00 Neutral Grip Lat Pull Down
00:33 Bent Over Dumbbell Row
01:04 Bent Over V Bar Row
01:35 Rope Straight Arm Pull Down
02:08 Single Arm Dumbbell Row
02:39 Reverse-Grip Bent-Over Cable Row
03:11 Dumbbell Pullover

The key to getting sweeping lats is to not only train your back with the right exercises but by making sure you are performing them the right way.

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