High Protein Vegan Soups - Cozy Winter Dinner Ideas

High Protein Vegan Soups - Cozy Winter Dinner Ideas VEGAN TACO SOUP Ingredients: Oil: 2 Tbs Onion: ¼ cup Garlic: 1 Tbs Chickpeas (Drained and washed): 1 can (400g) Red Beans (Drained and washed): 1 can (400g) Sweetcorn Kernels (Drained and washed): 1 can Tomato chopped: 1 can Taco Seasoning: 3 Tbs Vegetable Stock: 4 Cups Cilantro: 2 Tbs Garnish with Tortilla chips, Avocado, Cilantro, and lemon slices. ------------------------------- CHICKPEA QUINOA SOUP Ingredients: Oil: 1 Tbs Onion: ¼ cup Garlic: 1 Tbs Celery: ½ cup Carrots: ½ cup Tomatoes: 1 cup Chickpeas: ½ cup Quinoa: ½ cup (washed and Drained) Salt: 1 Tsp Chili Powder: ½ Tsp Turmeric Powder: ¼ Tsp Coriander Powder: ¼ Tsp Curry Powder: ¼ Tsp Vegetable Stock: 4 Cups Lemon Juice: ½ lemon Cilantro: 2 Tbs Bring to boil and let it simmer for 25 to 30 min. Garnish with coconut cream and lemon wedges. Serve ------------------------------------ Ingredients LENTIL AND SPINACH STEW Ingredients: Oil: 1 Tbs Onion: ¼ cup Garlic: 1 Tbs Cooked Lentil: 1 can (400g) Tomatoes: 1 cup Salt: 1 Tbs Chili flakes: ½ tsp Dried Rosmery: ½ tsp Oregano: ½ Tsp Mixed Herbs: ½ Tsp Green Chilies: 1 Lemon Juice: ½ Vegetable Stock: 3 Cups Baby Spinach: 2 Cups Bell peppers: ½ cup Serve with nutritional yeast, avocado, cherry tomatoes, and bread. #highproteinvegan #vegansoupideas #vegansoupmeals _________________________________________________________________ OTHER VEGAN RECIPES VIDEOS Vegan Lunch & Dinner Recipes: https://bit.ly/2tgGZCl Vegan Breakfast Recipes: https://bit.ly/2RmkVhq Vegan Dessert Recipes: https://bit.ly/2RsvQGB Vegan Lunch Wrap: https://bit.ly/2uXCxsv Vegan Poke Bowl: https://bit.ly/2RsYhE4 Vegan Chocolate Crinkle Cookies: https://bit.ly/386jfiW Vegan Mujadara Recipe: https://bit.ly/30rhiuE Sweet and Sour Cauliflower: https://bit.ly/372GOJc Pan Fried Gnocchi: https://bit.ly/35Y7f1y _________________________________________________________________ LETS BE FRIENDS: • Instagram: https://bit.ly/2OwSNIP • Recipe Blog: https://www.getsetvegan.com/ • Pinterest: https://bit.ly/2kT4DAv • Facebook: https://bit.ly/2kj0rto _________________________________________________________________ *WHAT WE USE AND RECOMMAND@ Get Set Vegan Kitchen Instant Pot Duo Evo Plus: https://amzn.to/30qEOId High-Speed Blender: https://amzn.to/2svhgp5 Small Handy Blender for quick uses: https://amzn.to/2sBKoLC Saucepan with Glass Lid: https://amzn.to/2Tysft4 12-Inch Nonstick Frying Pan: https://amzn.to/2R0TWJm Nonstick Frying Saute Pan: https://amzn.to/2uWCnBH Large Colander for washing Lentils and Rice: https://amzn.to/371nI6n Glass Mixing Bowls: https://amzn.to/2FTrrHj Garlic Press: https://amzn.to/30tTNkX Reusable Silicon storage bags: https://amzn.to/30u3Fen Glass Food Storage Containers: https://amzn.to/2RnfJdf * Recommendation links are affiliate links means you don't pay more, but I earn a small commission for my recommendation). _________________________________________________________________ Get Set vegan mainly focus on creating delicious Vegan and cruelty-free recipes. Some of the recipes are gluten-free too. These Videos contain ASMR Cooking sounds. I hope this will be as pleasing for your auditory senses as much as your visual ones. :) Thanks for watching and SUBSCRIBE to my Get set Vegan and get notified for a weekly vegan recipes notification #vegan Recipes #getsetvegan #ASMR

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