Self-care Activities and Challenges in Codependency Recovery

Relationships That Work with Michelle Farris
Relationships That Work with Michelle Farris
1.4 هزار بار بازدید - 7 ماه پیش - Self-care Activities and Challenges in
Self-care Activities and Challenges in Codependency Recovery In this video you will learn some self-care activities for people in codependency recovery including specific challenges that you might face in your recovery. #codependencyrecovery #selfcaretips #codependency

00:00 Introduction
00:21 What is Self-care?
01:10 Here are some self-care examples
02:55 The 3 legged stool in codependency recovery
03:09 Feeling guilty around self-care
03:31 Assuming self-care is selfish
03:53 Codependency recovery is about...
04:28 How to stop feeling guilty about self-care
05:40 The benefits of giving to yourself first
06:18 To improve self-care...
07:45 Start identifying beliefs around self-care
08:34 The people who really love you will do this around self-care
08:50 Here is an important step in improving self-care in codependency recovery

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.
7 ماه پیش در تاریخ 1402/09/21 منتشر شده است.
1,445 بـار بازدید شده
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