Foods for bone health & strength | Dr GPV Subbaiah
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Foods for bone health & strength | ఎముకలు బలంగా ఉండాలంటే ఏం తినాలి | Super foods for Strong Bones | ఎముకలు బలమైన ఆహారం | Dr GPV Subbaiah | Spine surgeon
Foods for Bone Strength, we will explore the best foods to eat to strengthen and maintain healthy bones and reduce the risk of osteoporosis.
Having strong bones is essential for our health and wellness. Weak bones can lead to a variety of health issues that can have an impact on our quality of life. Eating foods that are rich in vitamins and minerals that help keep our bones healthy is key to maintaining strong bones.
Some of the best foods for strong bones include dairy products, leafy green vegetables, nuts, fish, shellfish, and seeds. Dairy products like milk, cheese, and yogurt are rich in calcium, a mineral essential for maintaining strong bones. Leafy green vegetables such as kale, broccoli, and spinach are also a great source of calcium and are packed with other nutrients like magnesium, iron, and vitamin K which also help strengthen bones. Nuts, fish, shellfish, and seeds are also good sources of minerals like calcium, magnesium, and zinc.
It is important to maintain a healthy and balanced diet to ensure that our bones stay strong and healthy and that we are getting the right amount of vitamins and minerals.
In addition to eating foods that are rich in vitamins and minerals, regular exercise and weight-bearing activities like running, walking, and weight-lifting are also important for strengthening bones.
Foods for Bone Strength, eating foods that are rich in vitamins and minerals like calcium, magnesium, and zinc, and staying active are essential for maintaining strong and healthy bones and reducing the risk of osteoporosis.
Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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12 ماه پیش
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