Throat Chakra Yoga Nidra
35.9 هزار بار بازدید -
2 سال پیش
-
35 Minute Gentle Throat Chakra
35 Minute Gentle Throat Chakra Yoga Nidra with Sounding & Chanting with Ally Boothroyd. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
200-Hour Online Embodied Wisdom Yoga Teacher Training - https://allyboothroyd.com/embodied-wi...
1st Chakra - 25 Minute Yoga Nidra for Grounding an...
2nd Chakra - 35 Min Yoga Nidra Ally Boothroyd
3rd Chakra - Yoga Nidra 3rd Chakra
4th Chakra - Yoga Nidra for the Heart Chakra
5th Chakra - Throat Chakra Yoga Nidra
All My Links: http://allyboothroyd.com/links/
Download this file here: https://ally-boothroyd.myshopify.com/
You can find my whole free resource library here: https://allyboothroyd.com/blog
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
YTTs with me: https://allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram: Instagram: sarovarayoga
Facebook: Facebook: AllyBoothroydYoga
This 35-minute yoga Nidra for the Throat Chakra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non-sleep deep rest), and promotes delta waves, activity in the brain in deep sleep. This recording also explores humming, chanting, OMing, and using the voice to create vibration in the body and some gentle Shanti chimes at the end of the relaxation. This recording has no music or background sound, it’s voice-only for ease of hearing but includes some Shanti chimes at the end. If you need deep rest and stress relief, yoga Nidra meditation, a guided relaxation technique is for you. This guidance explores gentle golden light visualizations throughout the whole body.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 35 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 35-minute yoga nidra guided relaxation to reboot your whole nervous system and connect to your Throat Chakra (the Vishuddha Chakra) and the voice through sounds and vibration as well as deep rest. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with gentle mediation music to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: Updated! Yoga Nidra 15 Minute Full Bo...
35 Minute Traditional Yoga Nidra: Yoga Nidra Guided Meditation - 35 Min...
20 Minute Yoga Nidra for Relaxation: Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: 30 Minute Grounding Yoga Nidra with A...
30 Minute Root Chakra Yoga Nidra: Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: Yoga Nidra for Stress Relief and Deep...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Chimes: Sounds by Charlie: @soundsbycharlie
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
200-Hour Online Embodied Wisdom Yoga Teacher Training - https://allyboothroyd.com/embodied-wi...
1st Chakra - 25 Minute Yoga Nidra for Grounding an...
2nd Chakra - 35 Min Yoga Nidra Ally Boothroyd
3rd Chakra - Yoga Nidra 3rd Chakra
4th Chakra - Yoga Nidra for the Heart Chakra
5th Chakra - Throat Chakra Yoga Nidra
All My Links: http://allyboothroyd.com/links/
Download this file here: https://ally-boothroyd.myshopify.com/
You can find my whole free resource library here: https://allyboothroyd.com/blog
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
YTTs with me: https://allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram: Instagram: sarovarayoga
Facebook: Facebook: AllyBoothroydYoga
This 35-minute yoga Nidra for the Throat Chakra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non-sleep deep rest), and promotes delta waves, activity in the brain in deep sleep. This recording also explores humming, chanting, OMing, and using the voice to create vibration in the body and some gentle Shanti chimes at the end of the relaxation. This recording has no music or background sound, it’s voice-only for ease of hearing but includes some Shanti chimes at the end. If you need deep rest and stress relief, yoga Nidra meditation, a guided relaxation technique is for you. This guidance explores gentle golden light visualizations throughout the whole body.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 35 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 35-minute yoga nidra guided relaxation to reboot your whole nervous system and connect to your Throat Chakra (the Vishuddha Chakra) and the voice through sounds and vibration as well as deep rest. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with gentle mediation music to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: Updated! Yoga Nidra 15 Minute Full Bo...
35 Minute Traditional Yoga Nidra: Yoga Nidra Guided Meditation - 35 Min...
20 Minute Yoga Nidra for Relaxation: Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: 30 Minute Grounding Yoga Nidra with A...
30 Minute Root Chakra Yoga Nidra: Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: Yoga Nidra for Stress Relief and Deep...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Chimes: Sounds by Charlie: @soundsbycharlie
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
2 سال پیش
در تاریخ 1401/04/29 منتشر شده
است.
35,926
بـار بازدید شده