One leg longer than the other? Leg length discrepancy test and strategies
133 هزار بار بازدید -
4 سال پیش
-
Are you wondering if one
Are you wondering if one leg is longer than the other? You can do this simple leg length discrepancy test at home without any expensive tools. Just grab a ruler, cutting board, or a book!
In this video Matt shows you how to test for a leg length discrepancy. He explains training modifications if you have a true structural leg length difference. He explains how to fix a functional leg length difference with proper training strategies. To make sure you train your body properly, you want to first confirm that you actually have a true structural leg length discrepancy and not just a functional leg length discrepancy.
Once you know what you're dealing with, you can make sure to train your body to maintain symmetry and symmetrical function in your body as best you can!
Inner thigh exercises for men and women: Strengthen Adductors - Inner Thigh Ex...
Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease
Healthy Hips 1: https://bit.ly/UHhips1
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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
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UPRIGHT SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcast...
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
In this video Matt shows you how to test for a leg length discrepancy. He explains training modifications if you have a true structural leg length difference. He explains how to fix a functional leg length difference with proper training strategies. To make sure you train your body properly, you want to first confirm that you actually have a true structural leg length discrepancy and not just a functional leg length discrepancy.
Once you know what you're dealing with, you can make sure to train your body to maintain symmetry and symmetrical function in your body as best you can!
Inner thigh exercises for men and women: Strengthen Adductors - Inner Thigh Ex...
Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease
Healthy Hips 1: https://bit.ly/UHhips1
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
----
UPRIGHT SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcast...
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
4 سال پیش
در تاریخ 1399/07/23 منتشر شده
است.
133,034
بـار بازدید شده