Top 15 Benefits of Dry Fruits|Health Benefits of Eating Dry Fruits
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Dry fruits are dried from
Dry fruits are dried from fresh fruits by sun drying or dehydrating methods.
During drying the nutrients of the dry fruits become more concentrated & also change the texture or look of the fruits.
Dry fruits are the good source of energy and fiber. And also a good source of all essential nutrients. So dry fruits have a lot of health benefits.
Benefits of Dry Fruits:
Dry fruits have anti-cancerous properties. They rich in antioxidants especially polyphenols, flavonoids, tannins.
It contains a lot of vitamins & minerals. Example:
Almonds are the good source of riboflavin helps to the production of energy and helps to the development of baby’s bone & muscles.
Peanuts, dried apricots, almonds, walnuts are the good source of vitamin E. peanuts are also rich in vitamin K & zinc. And we all know Vitamin K helps to normal clotting of blood & zinc helps to improve immunity systems.
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The materials and the information contained on Home Remides channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. . If you have or suspect that you have a medical problem, promptly contact your health care provider.
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During drying the nutrients of the dry fruits become more concentrated & also change the texture or look of the fruits.
Dry fruits are the good source of energy and fiber. And also a good source of all essential nutrients. So dry fruits have a lot of health benefits.
Benefits of Dry Fruits:
Dry fruits have anti-cancerous properties. They rich in antioxidants especially polyphenols, flavonoids, tannins.
It contains a lot of vitamins & minerals. Example:
Almonds are the good source of riboflavin helps to the production of energy and helps to the development of baby’s bone & muscles.
Peanuts, dried apricots, almonds, walnuts are the good source of vitamin E. peanuts are also rich in vitamin K & zinc. And we all know Vitamin K helps to normal clotting of blood & zinc helps to improve immunity systems.
If you like the video, give it a thumbs up and share it with your friends!
If you want more recipes and tips, subscribe to the channel!
The materials and the information contained on Home Remides channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. . If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
pexels.com
pixabay.com
7 سال پیش
در تاریخ 1396/02/28 منتشر شده
است.
49,642
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