Stretch The Hip Flexors Correctly
236.6 هزار بار بازدید -
3 سال پیش
-
Hip flexors are common muscles
Hip flexors are common muscles to tighten up with all the sitting we do. They also happen to be one of the muscles I see incorrectly stretched quite often.
People often stretch the capsule instead of the muscles themselves.
Take a look at this video to learn how to properly stretch these muscles.
#shorts
People often stretch the capsule instead of the muscles themselves.
Take a look at this video to learn how to properly stretch these muscles.
#shorts
3 سال پیش
در تاریخ 1400/07/01 منتشر شده
است.
236,634
بـار بازدید شده