Bhramari Pranayama (Advanced Yoga Humming Breath)

Bhramari Pranayama, Learn and practice Bhramari Pranayama and more at... http://www.iyogaclass.com/
Benefits of this Pranayama:
relieves stress, helps in alleviating anger, anxiety and insomnia, it strengthens and improves the voice, beneficial for pregnant women as preparation for labour.
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