Loch Kelly - Mind, The Gap (Shift into Freedom)

Sounds True
Sounds True
11.1 هزار بار بازدید - 9 سال پیش - Shift Into Freedom: The Science
Shift Into Freedom: The Science & Practice of Open-Hearted Awareness
By Loch Kelly

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"Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. Shift Into Freedom a shining gem in the modern spiritual landscape. This book is wise and loving medicine for anyone who is ready to take responsibility for their own liberation here and now."
-From the foreward by Adyashanti, author of Falling Into Grace

"Shift into Freedom is a gift to us all. I wholeheartedly recommend this inspiring and profound book. This is one of the finest contemporary meditation manuals that takes mindfulness to the next level. In Loch Kelly you've found a wonderful guide for the journey of awakening, which our endangered world is so hungry for."
-Lama Surya Das, author of Make Me One with Everything and Awakening the Buddha Within

"I am so happy that Loch Kelly's groundbreaking teachings are finally available to the general public. This wonderful book translates and updates what used to be only available to a select few who were willing to spend years in a monastery. Whether you are new to meditation or are a seasoned practitioner, Shift into Freedom will change you. It will revolutionize your life, giving you immediate access to the freeing awareness that makes it possible to go beyond our small self."
-Adam Bucko, co-author of Occupy Spirituality and The New Monasticism

"Practicing under Loch Kelly's guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges-clear, fearless, unconditionally accepting. This is the 'shift' Loch is writing about, having found the words that point to the wordless. I'm keeping his book close."
-Amy Gross, former editor-in-chief O, The Oprah Magazine

Paperback: 304 pages
Publisher: Sounds True (September 1, 2015)
Language: English
ISBN-10: 1622033507
ISBN-13: 978-1622033508
Product Dimensions: 6 x 1 x 9 inches
Shipping Weight: 12.6 ounces

Awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth.

Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

"Many assume that genuine spiritual realization is either out of reach-'I'm too wounded . . . life's too stressful'-or way down the road. Shift into Freedom is a rare and invaluable book that awakens trust in what is possible in this very life, right now. With wisdom, clarity, and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
-Tara Brach, PhD, author of Radical Acceptance and True Refuge

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9 سال پیش در تاریخ 1394/07/02 منتشر شده است.
11,139 بـار بازدید شده
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