Get Ur Freak On: The ULTIMATE Missy Elliott Dance Workout // Full Body Cardio

We are so grateful to Naturalicious for sponsoring our "Get Ur Freak On" Mix!

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We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: Get Ur Freak On - Missy Elliott Worko...

Due to copyright issues, we had to split this video in two. Watch the finisher to this workout, "We Run This" here: Get Ur Freak On Workout Finisher: We ...

Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1!
 
Recording Studio: Born 2 Dance | Vienna, VA

Playlist:
Lose Control
Gossip Folks
Pass That Dutch
Get Ur Freak On
Work It
We Run This