100 Push Ups A Day For 30 Days
1.3 هزار بار بازدید -
2 سال پیش
-
30 Day Push Up Challenge,
30 Day Push Up Challenge, 4 Guys 1 Girl do 100 Push Ups For a Month | Amazing Results
#30Day #pushup #challenge
Me and my team of trainers at Fit In challenged ourselves to 100 push ups a day but a bit different variation then a regular push up. We did assessments, how many push ups we used to do at Day 1 and Day 30, our circumference measurements (changes in muscle size) and also we had the most amazing push up challenge ever, Bring Sally Up as an assessment.
At the end, we had some surprising results. Stay tuned and watch the whole video, you will love it!
You can do this challenge easily at home, you can start whenever you want, stay dedicated and you might have some amazing results.
Timecodes:
0:00 - Intro
0:15 - Meet The Contestants
0:30 - Rules
0:44 - Measurements and Tests
2:56 - Bring Sally-Up Test
4:20 - Week 1: Why Are We Doing This?
5:00 - Day 7: First Problem
5:35 - Week 1 Assessments
6:35 - Week 2
7:05 - Week 2 Assessments
8:30 - Week 3
8:45 - Week 3 Assessments
10:12 - Change of Plan
10:31 - The Best Conversation
10:51 - One Week Left
11:20 - Last Assessments
11:58 - Bring Sally-Up
13:13 - Who's the Winner?
13:56 - How Much Money Did They Make?
17:01 - End of the Challenge
🦾 Train with us with the FREE 8 Week Program AFP or Athletic Freak Program:
https://drive.google.com/file/d/1_wDO...
🟥 Subscribe to our channel and never miss a video
@coachromanov
▪️Business Inquiries: [email protected]
◽️Follow me on other social platforms !
◾️Instagram: https://instagram.com/coachanatolijro...
◽️Facebook: Facebook: anatolij.romanov.3
◾️Linkedin:
LinkedIn: coachromanov
◽️Instagram: https://instagram.com/coachanatolijro...
◾️Tik Tok:
TikTok: coachromanov
◽️Twitter:
Twitter: coachromanov
Some more videos you can check:
Day In The Life
Day In The Life of a Gym Owner | Fit ...
100.000 Pounds in 1 Hour
Can We Lift 100.000 Pounds in 1 Hour?...
20 Min Db Full Body Workout
20 Min FULL BODY DUMBBELL WORKOUT | H...
How to Train Like A Pro Athlete
How to Train Like a Professional Athl...
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Will I Survive a Half Marathon? Runni...
#30Day #pushup #challenge
Me and my team of trainers at Fit In challenged ourselves to 100 push ups a day but a bit different variation then a regular push up. We did assessments, how many push ups we used to do at Day 1 and Day 30, our circumference measurements (changes in muscle size) and also we had the most amazing push up challenge ever, Bring Sally Up as an assessment.
At the end, we had some surprising results. Stay tuned and watch the whole video, you will love it!
You can do this challenge easily at home, you can start whenever you want, stay dedicated and you might have some amazing results.
Timecodes:
0:00 - Intro
0:15 - Meet The Contestants
0:30 - Rules
0:44 - Measurements and Tests
2:56 - Bring Sally-Up Test
4:20 - Week 1: Why Are We Doing This?
5:00 - Day 7: First Problem
5:35 - Week 1 Assessments
6:35 - Week 2
7:05 - Week 2 Assessments
8:30 - Week 3
8:45 - Week 3 Assessments
10:12 - Change of Plan
10:31 - The Best Conversation
10:51 - One Week Left
11:20 - Last Assessments
11:58 - Bring Sally-Up
13:13 - Who's the Winner?
13:56 - How Much Money Did They Make?
17:01 - End of the Challenge
🦾 Train with us with the FREE 8 Week Program AFP or Athletic Freak Program:
https://drive.google.com/file/d/1_wDO...
🟥 Subscribe to our channel and never miss a video
@coachromanov
▪️Business Inquiries: [email protected]
◽️Follow me on other social platforms !
◾️Instagram: https://instagram.com/coachanatolijro...
◽️Facebook: Facebook: anatolij.romanov.3
◾️Linkedin:
LinkedIn: coachromanov
◽️Instagram: https://instagram.com/coachanatolijro...
◾️Tik Tok:
TikTok: coachromanov
◽️Twitter:
Twitter: coachromanov
Some more videos you can check:
Day In The Life
Day In The Life of a Gym Owner | Fit ...
100.000 Pounds in 1 Hour
Can We Lift 100.000 Pounds in 1 Hour?...
20 Min Db Full Body Workout
20 Min FULL BODY DUMBBELL WORKOUT | H...
How to Train Like A Pro Athlete
How to Train Like a Professional Athl...
My First Half Marathon
Will I Survive a Half Marathon? Runni...
2 سال پیش
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