Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills
10.8 هزار بار بازدید -
4 ماه پیش
-
Evade punches, set traps and
Evade punches, set traps and land big shots like Sugar Ray Leonard and Pac-Man all from the beautiful pendulum step with these progressive footwork drills. Most boxers make their bouts harder by staying flat-footed. Be BoxSmart and make opponents miss and make them pay!
0:00 - Intro
0:38 - Basic Mistakes
1:04 - Drill 1 (Footwork Only)
1:45 - Drill 2 (Adding Slips)
2:50 - Drill 3 (Adding Punches)
3:34 - Drill 4 (Putting It All Together w/ Jabs)
4:24 - Drill 5 (Putting It All Together w/ Multiple Punches)
5:40 - Drill 6 (Putting It All Together w/ Head, Hands and Feet)
6:35 - Drill 7 (Multiple Steps Forward and Backward)
7:30 - Avoiding The Ropes with a Pop-out / Shift
0:00 - Intro
0:38 - Basic Mistakes
1:04 - Drill 1 (Footwork Only)
1:45 - Drill 2 (Adding Slips)
2:50 - Drill 3 (Adding Punches)
3:34 - Drill 4 (Putting It All Together w/ Jabs)
4:24 - Drill 5 (Putting It All Together w/ Multiple Punches)
5:40 - Drill 6 (Putting It All Together w/ Head, Hands and Feet)
6:35 - Drill 7 (Multiple Steps Forward and Backward)
7:30 - Avoiding The Ropes with a Pop-out / Shift
4 ماه پیش
در تاریخ 1403/01/02 منتشر شده
است.
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