De-Bloating Stomach Stretch Routine | Helps digestion, IBS & constipation

These stretching exercises really help with BLOATING! This can improve digestion and is super easy to do,

You can try this after meals to decrease bloating if your bloating is caused from food sensitivities,

This de bloat stretching routine is a temporary solution for bloating discomfort

If you struggle with chronic bloating I highly suggest you reach out to a healthcare professional as that is exactly what I did ✨

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Each person taking part in any workout challenges or diet changes on my channel accepts and takes ALL responsibilities for any injury’s that could occur whilst exercising, trying different products or changing your diet. Please consult with a medical professional before using any new products, changing your diet or workout program. All tips are given from my own personal experiences therefore do not hold Renée Mowatt liable for any injuries or harm you may experience as a result from preforming the exercises in this video.

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