3 Minutes a Day...Helps Cortisol, Stress, Sleep, BP, Oxygen, Digestion, Immune SYS, Heart & Brain

Box Breathing can do wonderful things for your entire health and well-being.  It activates your Parasympathetic Nervous System calming your body and mind.  It will help heal your body in more ways than you can imagine.  

Please subscribe so you and your family can stay healthy and happy.   motivationaldoc

Please share this video with your friends and family.  Wishing you and your family many Blessings!  ❤️😊🙏 Dr M

Make sure you like us on facebook:   Facebook: motivationaldoc

Website:  https://www.motivationaldoc.com

• #people_blogs
• #tranquility
• #stress
• #anxiety
• #adhd
• #hyperactive
• #nervousness
• #palpitations
• #adrenaline
• #cortisol
• #insomnia
• #worried
• #tension
• #fearful
• #difficulty_sleeping
• #headaches
• #neck_pain
• #tinnitus
• #vertigo
• #pinched_nerve
• #herniated_disc
• #acupressure
• #acupuncture
• #stuffed_nose
• #stuffy_nose
• #back_pain
• #sinusitus
• #sinus
• #allergy
• #clogged_nose
• #migraine
• #brain
• #nerves
• #eyes
• #ringing_in_ears
• #nervous
• #depression
• #how_to_relax_the_body
• #how_to_de_stress
• #remedies_for_stress
• #how_to_remove_stress
• #box_breathing