Are Thrusters Good To Build Explosiveness?
7.2 هزار بار بازدید -
6 سال پیش
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In this video, I talk about the Full Thruster as a power exercise and how it is important to be conscious and aware of what "power" means. If you break this exercise down into its core components, it becomes more of a strength exercise.
However, if you think of this as a "load and explode", the Full Thruster can be an EXCELLENT exercise to help develop power and explosiveness.
In this video, I talk about the Full Thruster as a power exercise and how it is important to be conscious and aware of what "power" means. If you break this exercise down into its core components, it becomes more of a strength exercise.
However, if you think of this as a "load and explode", the Full Thruster can be an EXCELLENT exercise to help develop power and explosiveness.
6 سال پیش
در تاریخ 1397/06/17 منتشر شده
است.
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