煎釀素青椒 🌶Pan-fried Vegetarian Stuffed Chili Pepper🌶- HK Saladmaster 煮好餸
1.2 هزار بار بازدید -
5 سال پیش
-
煎釀素青椒材料:1. 青椒4條2. 豆腐1磚3. 冬菇3隻4. 紅蘿蔔4片調味料:1.
煎釀素青椒
材料:
1. 青椒4條
2. 豆腐1磚
3. 冬菇3隻
4. 紅蘿蔔4片
調味料:
1. 素蠔油1茶匙
2. 麻油一茶匙
3. 鹽 1茶匙
做法：
1. 冬菇及紅蘿蔔切碎，放入小鍋內煮熟。青椒開邊起核備用
2. 加入豆腐攪爛
3. 把所有材料和調味料一同攪拌，釀入青椒内
4. 冷鍋落油燒熱，放入青椒煎至兩邊金黃色即可
Pan-fried Vegetarian Stuffed Chili Pepper
Ingredient:
1. Green Chili Pepper 4
2. Tofu 1brick
3. shiitake mushroom 3pcs
4. Carrots 4 Slice
seasoning:
1. Vegetarian Oyster Sauce 1 tsp
2. Sesame oil 1 tsp
3. salt 1 tsp
Cooking method:
1. Shiitake Mushrooms and carrots are chopped. Cook it. Cut the green chili into half, remove seed. set aside.
2. Smash tofu mix with mushroom and carrot.
3. Mix in the seasonings and stuff into the green chili.
4. Spread oil in cold pan, heat it until the oil start smoking, pan-fried the green chili until goldern brown. Serve.
Saladmaster HK 香港沙朗大師－鼓勵世界，烹飪更多
想知點樣無油，無鹽，無水煮食都可以保持食物營養，味道，口感？
上我地既網址了解下啦！
http://saladmaster.com.hk
Like我地Offical Facebook Page 取得食譜：
Facebook: saladmasterhk
Copyright © 2017 by Saladmaster HK Ltd.
This video is subject to copyright owned by Saladmaster HK Ltd. Any reproduction or republication of all or part of this video is expressly prohibited, unless Saladmaster HK Ltd has explicitly granted its prior written consent All other rights reserved.
材料:
1. 青椒4條
2. 豆腐1磚
3. 冬菇3隻
4. 紅蘿蔔4片
調味料:
1. 素蠔油1茶匙
2. 麻油一茶匙
3. 鹽 1茶匙
做法：
1. 冬菇及紅蘿蔔切碎，放入小鍋內煮熟。青椒開邊起核備用
2. 加入豆腐攪爛
3. 把所有材料和調味料一同攪拌，釀入青椒内
4. 冷鍋落油燒熱，放入青椒煎至兩邊金黃色即可
Pan-fried Vegetarian Stuffed Chili Pepper
Ingredient:
1. Green Chili Pepper 4
2. Tofu 1brick
3. shiitake mushroom 3pcs
4. Carrots 4 Slice
seasoning:
1. Vegetarian Oyster Sauce 1 tsp
2. Sesame oil 1 tsp
3. salt 1 tsp
Cooking method:
1. Shiitake Mushrooms and carrots are chopped. Cook it. Cut the green chili into half, remove seed. set aside.
2. Smash tofu mix with mushroom and carrot.
3. Mix in the seasonings and stuff into the green chili.
4. Spread oil in cold pan, heat it until the oil start smoking, pan-fried the green chili until goldern brown. Serve.
Saladmaster HK 香港沙朗大師－鼓勵世界，烹飪更多
想知點樣無油，無鹽，無水煮食都可以保持食物營養，味道，口感？
上我地既網址了解下啦！
http://saladmaster.com.hk
Like我地Offical Facebook Page 取得食譜：
Facebook: saladmasterhk
Copyright © 2017 by Saladmaster HK Ltd.
This video is subject to copyright owned by Saladmaster HK Ltd. Any reproduction or republication of all or part of this video is expressly prohibited, unless Saladmaster HK Ltd has explicitly granted its prior written consent All other rights reserved.
5 سال پیش
در تاریخ 1398/04/24 منتشر شده
است.
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